I needed a simplified version of the TerraFit food points for our fitness challenge that a could reference quickly. It doesn't have all the specifics but it's something I can look at when making decisions on what I eat. It's something I plan to print out and put on my fridge to remind me what I should be putting in my body - real, healthful food.
Please feel free to share. For detailed rules see https://terrafit.com/files/rules.pdf
Please feel free to share. For detailed rules see https://terrafit.com/files/rules.pdf